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Showing posts with the label anger button

How to manage relationship stress.

  You spend quality time with your partner but you still feel feel lonely and not only that? What else?  You've so much on your mind still you don't know or can't create the atmosphere to share with your partner and lighten the burden? Why?  Because your partner seems to be adding to it with their demands, impatience and refusal to understand. You are stretched, almost bursting at the seams and the stress in your relationship, is squeezing the life out of you. Now, you're thinking that if you could manage the stress in your relationship very well, then you just might be able to achieve a satisfactory level of stability in your life. You may be right. Here are two basic ways to manage relationship stress. 1. Do this when your partner presses your anger button  It's inescapable that your partner would sometimes do something in words and actions, not on purpose, to get you angry.  . If you react naturally by being confrontational, like most of us would, you're goin...